Trauma Therapy in San Francisco: Healing in a City That Sees You

Living in a city like San Francisco means being surrounded by diversity, creativity, ambition—and, yes, a certain level of intensity. The city moves fast. People work hard, and there’s a vibe of progress and transformation always buzzing. But amidst the energy and evolution, many of us carry invisible weights—the echoes of trauma. If you’re looking […]

Personalized Therapy Plans: Supporting You, Your Way

Let’s be honest—therapy isn’t a one-size-fits-all kind of thing. We all carry different stories, different needs, and different goals when we walk into the therapy room (or log in for a virtual session). That’s why personalized therapy plans are at the core of how I work with clients. If you’re looking for support that feels […]

Self-Esteem Counseling: Building a Better Relationship With Yourself

You know that inner critic that never seems to take a day off? That voice in your head that tells you you’re not good enough, smart enough, attractive enough—just not enough? You’re not alone. As a therapist, I can tell you that self-esteem is one of the most common and deeply impactful issues people bring […]

Healing from Trauma Therapy: A Gentle Path Forward

Let’s be honest—trauma is one of those words that feels both too big and too small. Too big because it holds such a weight, and too small because it barely scratches the surface of what we’ve gone through. But here’s what I want you to know: healing from trauma is possible. It doesn’t have to […]

Embracing Holistic Mental Health Services: Mind, Body, and Soul

When we think about mental health, our minds often go straight to talk therapy, maybe some medication, or perhaps a self-help book or two. But for many of us, healing requires something a little deeper, more integrated, and more personal. That’s where holistic mental health services come in. Holistic mental health care looks beyond just […]

EMDR Therapy Near Me: A Personal Guide to Healing

Finding the right kind of therapy can feel like a confusing maze. You might be researching late at night, Googling terms like “trauma therapy,” or specifically “EMDR therapy near me,” and wondering if this might be the right fit. Let me help demystify EMDR and walk you through what it’s all about, how it can […]

Online Counseling Services: Therapy That Comes to You

Let’s be honest: life moves fast. Between work schedules, family responsibilities, commutes, and the general unpredictability of modern living, taking care of your mental health can easily fall to the bottom of the list. That’s where online counseling comes in—therapy that meets you where you are, literally and emotionally. I’m Sara, a licensed therapist based […]

Therapy for Teens and Adolescents : Creating Safe Space for Growth

Teen years are anything but easy. Adolescents today are growing up in a world that feels more overwhelming than ever—between academic pressures, social dynamics, family expectations, and digital overload, it’s no wonder so many teens feel anxious, withdrawn, or simply “not like themselves.” As a therapist who has worked with countless teens and their families, […]

Teen Therapy Counseling: Understanding, Supporting, and Empowering Teens Through Therapy

Hi, I’m Sara, and if you’re reading this, you might be wondering how therapy can help a teenager in your life. Whether you’re a concerned parent, caregiver, or teen yourself, I want you to know you’re not alone. Adolescence is a time of massive growth, but it can also feel like an emotional rollercoaster. Teen […]

PTSD & Trauma Therapy: A Guide to Healing, One Step at a Time

Hi, I’m Sara. If you’re here, it might be because something inside you feels off—maybe something old, something heavy, something that won’t let go. Whether it’s trauma from a single event or a lifetime of overwhelming experiences, you’re not alone. Healing from trauma and PTSD is possible, and therapy can be a powerful, gentle path […]