What Mental Health Therapy Is (and Why It’s Okay to Need It)
by Sara Fischer Sanford, LCSW Hi there —If you’ve found your way here, maybe you’re wondering what mental health therapy…
by Sara Fischer Sanford, LCSW Hi there —If you’ve found your way here, maybe you’re wondering what mental health therapy…
Hi there — I’m so glad you’re here. If you’re reading this, chances are you’ve been feeling overwhelmed, worried, maybe…
Let me just say this right up front: if you’re feeling overwhelmed, stuck, or just not like yourself lately—you’re not…
Hi, I’m Sara. If you’re here, it might be because something inside you feels off—maybe something old, something heavy, something…
Hi, I’m Sara, and if you’re reading this, you might be wondering how therapy can help a teenager in your…
I’m a licensed therapist passionate about helping people heal from trauma, build deeper connections, and live more authentically. This blog is a space for reflection, tools, and insights to support your healing—wherever you are on the journey.
Seeking professional help is not a weakness.
If you’re feeling drawn to begin—or begin again—let’s talk. Whether you’re ready to book or still figuring it out, a free consultation is a safe space to explore if we’re the right fit. You deserve care that honors your story, your pace, and your needs.
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