EMDR Therapy Near Me: A Personal Guide to Healing
Finding the right kind of therapy can feel like a confusing maze. You might be researching late at night, Googling…
Finding the right kind of therapy can feel like a confusing maze. You might be researching late at night, Googling…
Let’s be honest: life moves fast. Between work schedules, family responsibilities, commutes, and the general unpredictability of modern living, taking…
Teen years are anything but easy. Adolescents today are growing up in a world that feels more overwhelming than ever—between…
Hi, I’m Sara, and if you’re reading this, you might be wondering how therapy can help a teenager in your…
Hi, I’m Sara. If you’re here, it might be because something inside you feels off—maybe something old, something heavy, something…
Let me just say this right up front: if you’re feeling overwhelmed, stuck, or just not like yourself lately—you’re not…
Hi there — I’m so glad you’re here. If you’re reading this, chances are you’ve been feeling overwhelmed, worried, maybe…
by Sara Fischer Sanford, LCSW Hi there —If you’ve found your way here, maybe you’re wondering what mental health therapy…
I’m a licensed therapist passionate about helping people heal from trauma, build deeper connections, and live more authentically. This blog is a space for reflection, tools, and insights to support your healing—wherever you are on the journey.
Seeking professional help is not a weakness.
If you’re feeling drawn to begin—or begin again—let’s talk. Whether you’re ready to book or still figuring it out, a free consultation is a safe space to explore if we’re the right fit. You deserve care that honors your story, your pace, and your needs.
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