EMDR Therapy Near Me: A Personal Guide to Healing

EMDR Therapy Near Me: A Personal Guide to Healing

Finding the right kind of therapy can feel like a confusing maze. You might be researching late at night, Googling…

Online Counseling Services: Therapy That Comes to You

Online Counseling Services: Therapy That Comes to You

Let’s be honest: life moves fast. Between work schedules, family responsibilities, commutes, and the general unpredictability of modern living, taking…

Therapy for Teens and Adolescents : Creating Safe Space for Growth

Therapy for Teens and Adolescents : Creating Safe Space for Growth

Teen years are anything but easy. Adolescents today are growing up in a world that feels more overwhelming than ever—between…

Teen Therapy Counseling: Understanding, Supporting, and Empowering Teens Through Therapy

Teen Therapy Counseling: Understanding, Supporting, and Empowering Teens Through Therapy

Hi, I’m Sara, and if you’re reading this, you might be wondering how therapy can help a teenager in your…

PTSD & Trauma Therapy: A Guide to Healing, One Step at a Time

PTSD & Trauma Therapy: A Guide to Healing, One Step at a Time

Hi, I’m Sara. If you’re here, it might be because something inside you feels off—maybe something old, something heavy, something…

Depression Therapy Services: A Compassionate Guide to Finding Relief

Depression Therapy Services: A Compassionate Guide to Finding Relief

Let me just say this right up front: if you’re feeling overwhelmed, stuck, or just not like yourself lately—you’re not…

Counseling for Anxiety: Finding Calm in the Chaos

Counseling for Anxiety: Finding Calm in the Chaos

Hi there — I’m so glad you’re here. If you’re reading this, chances are you’ve been feeling overwhelmed, worried, maybe…

What Mental Health Therapy Is (and Why It’s Okay to Need It)

What Mental Health Therapy Is (and Why It’s Okay to Need It)

by Sara Fischer Sanford, LCSW Hi there —If you’ve found your way here, maybe you’re wondering what mental health therapy…

Hi, I’m Sara

I’m a licensed therapist passionate about helping people heal from trauma, build deeper connections, and live more authentically. This blog is a space for reflection, tools, and insights to support your healing—wherever you are on the journey.

Mental Health Is Wealth

Seeking professional help is not a weakness.

Your healing starts with a conversation.

If you’re feeling drawn to begin—or begin again—let’s talk. Whether you’re ready to book or still figuring it out, a free consultation is a safe space to explore if we’re the right fit. You deserve care that honors your story, your pace, and your needs.