Why Trauma-Focused Therapy?
Whether your trauma stems from a single event or chronic experiences, its impact can linger in the nervous system long after the danger has passed. You might feel stuck in cycles of hypervigilance, shutdown, shame, or emotional overwhelm.
Trauma-focused therapy supports you to:
- Develop internal and external safety
- Understand how trauma shows up in your thoughts, behaviors, and relationships
- Reconnect with parts of yourself that were shut down or fragmented
- Build resilience and emotional regulation tools
Healing isn’t linear, but it is possible. And you don’t have to navigate it alone.
What is Trauma-Focused Therapy?
This therapy approach integrates mind-body techniques and trauma-informed practices to meet you where you are. It often blends talk therapy with somatic awareness, mindfulness, and nervous system regulation work.
In our sessions, trauma therapy might include:
- Learning how to ground and soothe your body
- Processing traumatic memories at a safe pace
- Identifying triggers and creating coping strategies
- Working through self-blame, fear, or disconnection
We go slow. We stay present. We honor your pace and boundaries.
Who is This For?
Trauma-focused therapy can be especially helpful for:
- Survivors of childhood trauma, abuse, or neglect
- Individuals with PTSD or Complex PTSD
- People experiencing dissociation, flashbacks, or emotional numbness
- Those impacted by systemic, relational, or intergenerational trauma
- Anyone ready to feel more safe, whole, and grounded
Even if it feels hard to trust or open up, therapy can offer a space where healing becomes possible.
How We’ll Work Together
You are the expert on your story. My role is to help you access your inner resources while creating a space that feels safe and supportive.
In our work together, you’ll:
- Learn to track and regulate your nervous system
- Build tools for self-compassion and resilience
- Process trauma in ways that don’t retraumatize
- Reconnect with your body, boundaries, and inner wisdom
We won’t rush. We’ll focus on creating the safety and trust needed to support true healing.