When we think about mental health, our minds often go straight to talk therapy, maybe some medication, or perhaps a self-help book or two. But for many of us, healing requires something a little deeper, more integrated, and more personal. That’s where holistic mental health services come in.

Holistic mental health care looks beyond just the symptoms. It focuses on the entire person—mental, emotional, physical, and even spiritual well-being. For me, this isn’t just a theoretical concept. It’s how I approach therapy with every client I work with.

What Does “Holistic” Really Mean?

“Holistic” might sound a bit buzzwordy, but its roots are grounded in something very human: the belief that all aspects of our being are connected. When one area is off, the others can be affected, too. That’s why I often work with clients using a mix of evidence-based techniques like CBT or ACT, along with mindfulness practices, body-based strategies, and care coordination when needed.

Why Go Holistic?

Maybe you’re dealing with anxiety that keeps showing up as stomach pain. Or depression that leaves your body feeling heavy and drained. Or maybe you’re in recovery from trauma and are noticing how much of it is stored in your body, not just your mind.

Holistic services allow us to address these experiences in a way that honors the full complexity of what you’re going through. Whether that means incorporating mindfulness-based therapy, movement, breathwork, or just getting curious about your sleep and nutrition, holistic therapy can help you feel more aligned.

What Does Holistic Therapy Look Like in Practice?

Every session is unique, but here are some ways holistic principles might show up in your therapy:

• Body Awareness: We might explore how certain emotions manifest physically. Do your shoulders tighten with stress? Does sadness hit you like a weight in your chest?
• Mindfulness Practices: Grounding techniques, breathwork, and guided meditation can be powerful tools for managing anxiety and staying present.
• Lifestyle Integration: We talk about things like your sleep patterns, nutrition, movement, and even your relationship with technology.
• Spiritual Exploration: If it feels right for you, we can bring in discussions about purpose, meaning, and values—whatever “spirituality” means to you.
• Integrative Support: Sometimes I collaborate with other professionals like nutritionists, psychiatrists, bodyworkers, or medical doctors to create a coordinated care plan.

It’s Not One-Size-Fits-All

One of the things I love most about holistic mental health is that it’s deeply personalized. There’s no script. Some clients want to dive into trauma work right away with somatic techniques. Others want help setting boundaries and reconnecting with joy. We go at your pace and follow what resonates with you.

Who Is Holistic Therapy For?

Honestly? Just about anyone. Whether you’re exploring individual therapy, group therapy, teen therapy, or something more specific like trauma-focused therapy, a holistic approach can deepen the work and help you feel more connected to your process.

Some Common Areas Where Holistic Therapy Helps:

• Anxiety & Stress: Working with both thoughts and the nervous system.
• Depression: Supporting the body while gently shifting thought patterns.
• Trauma: Addressing the mind-body connection and gently unwinding stored pain.
• Life Transitions: Creating space for grief, growth, and uncertainty.
• Burnout: Reclaiming rest, meaning, and balance.

Sara’s Approach: Warm, Thoughtful, Integrated

In my practice, I bring curiosity, warmth, and a deep respect for your unique experience. My goal is to help you feel seen and supported as a whole person. You don’t have to compartmentalize your healing here.

I’m trained in a wide range of modalities and pull from each depending on what’s needed—trauma-informed care, attachment theory, and even approaches to psychedelic integration therapy when appropriate. But it’s the human connection that drives the work.

Getting Started With Holistic Mental Health Services

If you’re curious about exploring therapy that doesn’t just treat symptoms but truly supports you, let’s talk. You can learn more about my services, approach, or even reach out directly through my contact page.

Let’s create a space where your whole self is welcome—and healing isn’t just possible, it’s meaningful.