What is Relationship Therapy?
Relationship therapy is more than just conflict resolution. It’s about understanding each other more deeply, healing emotional wounds, and learning to show up in ways that support the relationship and your individual well-being.
In our work together, this might include:
- Communication tools to break through misunderstandings
- Emotionally focused approaches to rebuild trust and intimacy
- Exploring attachment patterns and relationship history
- Supporting healthy boundaries and individual needs
- Navigating life transitions, parenting, or major decisions together
This is a space where you both get to feel heard, supported, and challenged to grow.
Who is This For?
Relationship therapy can support:
- Couples in conflict or disconnection
- Partnerships navigating infidelity, jealousy, or trust issues
- LGBTQIA+ couples seeking affirming, inclusive care
- Polyamorous or ENM relationships needing support with boundaries and communication
- Long-term couples or new partners wanting to deepen their connection
You don’t have to be on the brink of separation to benefit from therapy. Sometimes the most transformative work happens when you’re simply ready to show up differently for each other.
How We’ll Work Together
In relationship therapy, you can expect a safe and neutral space to explore tough topics and practice new ways of relating.
We’ll focus on:
- Building emotional safety and mutual understanding
- Naming unspoken needs and validating each other’s experiences
- Practicing communication skills in real-time
- Repairing ruptures with compassion and accountability
- Rebuilding intimacy and shared goals
Every relationship has a rhythm. We’ll work together to find yours again.