What Mental Health Therapy Is (and Why It’s Okay to Need It)
by Sara Fischer Sanford, LCSW Hi there —If you’ve found your…
Finding the right therapist can feel overwhelming, but you don’t have to do it alone. Whether you’re healing from past trauma, seeking deeper connections in relationships, or simply striving for a more balanced life, I am here to support you. My approach is compassionate, evidence-based, and tailored to your unique journey.
I am a licensed therapist dedicated to helping individuals overcome trauma, anxiety, and relationship challenges. My therapeutic approach is rooted in deep empathy, evidence-based methods, and a commitment to creating a safe and affirming space for healing. I specialize in working with survivors of trauma, those navigating complex life transitions, and individuals exploring their identity and relationships.
With extensive experience in trauma recovery and mindfulness-based practices, I integrate various therapeutic modalities tailored to your unique needs. My goal is to help you rediscover your inner strength, develop healthier coping mechanisms, and foster meaningful connections in your life.
Therapy is a journey, and I am here to walk alongside you with compassion, understanding, and respect for your lived experiences.
Support for anxiety, depression, trauma, and self-growth.
Support for teens navigating identity, anxiety, school stress, and family dynamics.
Accessible and flexible support from anywhere.
Compassionate, trauma-informed therapy to help you heal from PTSD, reclaim your story, and restore a sense of safety and self-trust.
Strengthening communication, trust, and connection.
Deep, focused sessions for rapid healing.
I collaborate with psychiatrists and medical providers to align care plans and act as a strong advocate for your overall well-being.
I bring experience working with veterans and those healing from substance use, offering grounded support rooted in trauma-awareness.
I support adults navigating divorce, co-parenting, and post-divorce transitions with care, clarity, and collaboration.
I offer post-treatment therapy to help you integrate insights and healing after Ketamine-assisted experiences.
I provide affirming, identity-safe therapy for teens and adults across the spectrum of gender, sexuality, and relationship structure.
I work with individuals navigating trauma, anxiety, and life transitions. Whether you’re a survivor of abuse, struggling with self-esteem, or seeking to improve relationships, I am here to support you. My practice is LGBTQ+, Poly+, and ENM+ affirming, ensuring an inclusive and compassionate environment for all.
I also specialize in working with:
Healing emotional wounds and reclaiming your sense of self.
Finding balance and tools to manage emotional distress.
Supporting LGBTQ+, non-monogamous, and culturally diverse individuals.
Navigating the world with greater emotional resilience.
Helping individuals and partners build deeper, healthier connections.
Supporting career changes, grief, and major life adjustments.
My approach is intersectional and culturally aware, ensuring that therapy is a place where your identity and experiences are honored. No matter where you are in your journey, I offer a compassionate and nonjudgmental space to support you.
I integrate multiple therapeutic modalities to create a tailored approach, including:
Through a combination of talk therapy, mindfulness techniques, and body-centered approaches, I help clients process emotions, build resilience, and develop practical coping strategies for long-term healing. My focus is on empowering you to reconnect with your inner self and cultivate a sense of peace and emotional balance.
Choosing the right therapist is a deeply personal decision. You need someone who listens with empathy, validates your experiences, and provides a safe, nonjudgmental space for healing. I bring years of experience in trauma-informed therapy, relationship support, and mindfulness-based healing to help you navigate life’s challenges with confidence and resilience.
Trauma-Informed & Inclusive – A judgment-free space for all, including LGBTQ+, Poly+, and ENM+ communities.
Personalized Therapy Plans – Every session is tailored to your needs, ensuring therapy aligns with your goals.
Evidence-Based Techniques – I integrate CBT, ACT, trauma-focused therapy, and mindfulness to create lasting change.
Holistic Approach – Healing is more than just talking; I focus on mind, body, and emotional well-being.
Safe & Supportive Environment – Therapy is your space to be heard, understood, and empowered.
Ready to take the next step? Reach out for a free consultation, or book a session to start your therapy journey today.
From navigating the choppy waters of job transitions to overcoming the complex dynamics of family relationships, from the heartaches of romantic entanglements to the profound challenges of medical trauma, Sara has been there through it all. Her presence has been a source of unwavering support and profound healing, making every obstacle seem surmountable.
Reflecting on the past two-plus years, it’s astonishing to realize how much time has flown since I first began my journey with Sara, my mental health therapist. It’s not an exaggeration to say that she has been the steadfast rock and guiding light through some of the most turbulent and transformative periods of my life.
Sara’s approach to therapy is nothing short of extraordinary. Each session with her is imbued with an incredible depth of compassion and understanding. Her expertise shines through in her thoughtful advice and insights, yet it’s her innate empathy that truly sets her apart. The comfort and safety I feel in our calls are unparalleled, providing a sanctuary where I can freely express myself and confront my deepest fears and challenges.
What strikes me most about Sara is her remarkable reliability. No matter the size of the hurdle—be it seemingly insurmountable or a smaller bump in the road—her consistent support and guidance have been a beacon of hope. Her ability to navigate through every issue with grace and professionalism reassures me that I’m not alone in my journey.
Having worked with various mental health therapists over the years, I can say with conviction that Sara is the best among them. Her unique blend of expert knowledge and genuine compassion has fostered a therapeutic relationship that I deeply cherish. She has not just been a therapist; she has been a lifeline, empowering me to grow, heal, and thrive amidst life’s challenges.
I am profoundly grateful to have found Sara. The journey we’ve embarked on together has been one of immense growth and healing. For anyone on the path to better mental health and well-being, Sara is a therapist I wholeheartedly recommend. Her impact on my life has been transformative, and I look forward to continuing this journey of self-discovery and resilience with her guidance
In addition to individual and couples therapy, I offer educational workshops for medical professionals, non-profits, and community organizations. These trainings are grounded in trauma-informed care and designed to foster understanding, empathy, and effective support strategies.
Popular topics include:
Whether you’re supporting patients, clients, or your community, these workshops provide actionable insights with compassion at the center.
Not at all. Many of my clients come in simply feeling overwhelmed, stuck, or unsure where to begin. You don’t need a formal label to deserve care. We’ll start wherever you are.
Yes. Online therapy offers flexibility and comfort—especially when showing up in person isn’t possible. I create a grounded, connected space no matter the distance.
That’s completely valid. Every therapeutic relationship is different. If you’re open to trying again, I’ll meet you with compassion, curiosity, and a personalized approach that honors what hasn’t worked in the past.
Yes. I support both teens directly and work with parents to strengthen communication and connection. You’re not alone in navigating this stage of life.
Finding the right therapist is personal. If something in my approach or philosophy resonates, I invite you to book a free consultation so we can connect and explore what working together might look like.
Explore articles on trauma recovery, relationships, self-care, and mental wellness. Get practical tips and professional insights to support your healing journey.
by Sara Fischer Sanford, LCSW Hi there —If you’ve found your…
If you’re unsure about anything on this page—or if you’re just wondering if this might be the right path for you—feel free to reach out. I’m here to support your clarity, even if that means pointing you in a different direction.
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