Sara Sanford Therapy: A Place to Be Understood, Not Just Treated
Hi, I’m Sara (she/her), and I’m so glad you’re here. I know that looking for therapy—especially the right kind of therapy—can feel like a vulnerable and overwhelming process. Whether you’re navigating anxiety, trauma, identity exploration, relationship challenges, or just the weight of being human, it’s hard to know where to begin or who to trust. […]
Self-Esteem Counseling: Building a Better Relationship With Yourself
You know that inner critic that never seems to take a day off? That voice in your head that tells you you’re not good enough, smart enough, attractive enough—just not enough? You’re not alone. As a therapist, I can tell you that self-esteem is one of the most common and deeply impactful issues people bring […]