Depression Therapy Services: A Compassionate Guide to Finding Relief
Let me just say this right up front: if you’re feeling overwhelmed, stuck, or just not like yourself lately—you’re not alone. And you’re not broken. As someone who supports individuals through depression therapy every day, I want you to know there’s no “right way” to experience depression. It can sneak in slowly or hit all […]
Counseling for Anxiety: Finding Calm in the Chaos
Hi there — I’m so glad you’re here. If you’re reading this, chances are you’ve been feeling overwhelmed, worried, maybe even stuck in a loop of overthinking that just won’t let up. You’re not alone — anxiety is incredibly common, and the good news is: you don’t have to live like this. In this article, […]
What Mental Health Therapy Is (and Why It’s Okay to Need It)
by Sara Fischer Sanford, LCSW Hi there —If you’ve found your way here, maybe you’re wondering what mental health therapy is really like… or maybe you’re considering whether it’s something you might need. Either way, I’m so glad you’re here. I know that reaching out for help can sometimes feel overwhelming. Maybe you’re thinking, “Is […]