Let me just say this right up front: if you’re feeling overwhelmed, stuck, or just not like yourself lately—you’re not alone. And you’re not broken. As someone who supports individuals through depression therapy every day, I want you to know there’s no “right way” to experience depression. It can sneak in slowly or hit all at once, and it shows up differently for each of us. But one thing I do know? You deserve support. And there is a way forward.
Understanding Depression
Depression isn’t just sadness. It’s a complex mental health condition that can impact your mood, energy, motivation, relationships, and even your physical well-being. Maybe you’re having trouble sleeping, or sleeping too much. Perhaps it’s hard to get out of bed, stay focused at work, or connect with people you love. Sometimes it feels like you’re wearing an emotional fog.
Whatever your experience looks like, it’s valid. And you don’t have to figure it all out alone.
How Therapy Helps With Depression
Depression therapy isn’t about “fixing” you. It’s about creating space where you can be seen, heard, and supported—without judgment. In our work together, we look at the roots of your depression, the habits or thought patterns keeping you stuck, and gentle strategies to help shift things.
Depending on your needs and preferences, we might explore evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, or Acceptance and Commitment Therapy (ACT). I also bring in elements of Attachment Therapy and Holistic Healing when appropriate.
When Should You Reach Out?
There’s no “too early” or “too late” when it comes to getting help. Some people seek therapy when they notice a decline in their mental health; others reach out when depression has become debilitating. Whether you’re dealing with chronic depression, situational depression (like after a breakup or job loss), or something that just doesn’t have a name yet—it’s okay to ask for support.
If you’re experiencing any of the following, therapy could help:
- Persistent sadness or hopelessness
- Low motivation or energy
- Difficulty concentrating
- Loss of interest in activities you used to enjoy
- Changes in sleep or appetite
- Feelings of worthlessness or guilt
- Thoughts of self-harm or suicide
(If you are in crisis or experiencing thoughts of suicide, please seek immediate help by calling 988 or visiting your nearest emergency room.)
Our Approach at Bridge to Wellness
At Sara Sanford Therapy, we understand that everyone’s journey with depression is unique. That’s why our individual therapy sessions are customized to meet you where you are. We take a relational, compassionate approach that blends warmth, skill, and evidence-based strategies.
We also offer support for specific groups, such as teen therapy, group therapy, online therapy, and relationship therapy, depending on what might work best for your needs and schedule.
For those navigating complex issues alongside depression—like trauma, co-parenting challenges, or identity work—we provide:
You Don’t Have to Do It Alone
The hardest step is often the first one: reaching out. If you’re here reading this, you’re already on your way. Depression can make you feel isolated, but healing happens in connection. And that connection starts with one conversation.
Whether you’re ready to schedule your first session or still gathering information, I invite you to learn more about our services, read through FAQs, or get to know me a little better here.
You can also visit our pricing page for details about session fees and sliding scale options.
Let’s Talk
Depression doesn’t define you—and it doesn’t have to dictate your days. Therapy can be a powerful place to begin rewriting the story. With kindness, collaboration, and curiosity, we’ll explore new possibilities together.
Contact me when you’re ready. I’m here, and I’d be honored to support your path to healing.
You don’t have to do this alone.
Want to keep reading? Explore more in the blog or learn about our approach to complex trauma & PTSD.