Individual Counseling for Mental Wellness: A Personal Path to Healing and Growth
There’s something powerful about setting aside space just for you—space where your emotions are valid, your thoughts are heard, and your healing isn’t rushed. That’s what individual counseling offers: a place to come home to yourself. I’m Sara Sanford, LCSW, and I provide trauma-informed, personalized therapy for adults, teens, and individuals who are ready to […]
Mindfulness-Based Therapy for Stress: Finding Stillness in the Chaos
If you’re feeling overwhelmed—by your job, your relationships, the state of the world, or just the relentless noise of daily life—you’re not alone. Stress has a way of creeping in slowly and then suddenly taking over. Maybe your chest feels tight all the time, or your thoughts won’t stop racing. Maybe your patience is thin, […]