Mental Health Therapy: What It Is, Why It Helps, and How to Begin
Let’s start with a simple truth: needing mental health therapy doesn’t mean something is wrong with you—it means you’re human. Life can be complex, overwhelming, beautiful, and painful—sometimes all in one day. Therapy is a space to explore it all, without shame or judgment. I’m Sara Sanford, LCSW. I work with teens, adults, and families […]
Mental Health Therapy: Finding Balance, Connection, and Relief
Let’s take a breath together. You don’t have to be “falling apart” to seek mental health therapy. Sometimes it’s about managing anxiety or depression. Sometimes it’s about navigating change, grief, burnout, or identity shifts. And sometimes, it’s simply about wanting to feel more yourself—more connected, more steady, more alive. Hi, I’m Sara (she/her), and I […]