Individual Counseling for Mental Wellness: A Personal Path to Healing and Growth
There’s something powerful about setting aside space just for you—space where your emotions are valid, your thoughts are heard, and your healing isn’t rushed. That’s what individual counseling offers: a place to come home to yourself. I’m Sara Sanford, LCSW, and I provide trauma-informed, personalized therapy for adults, teens, and individuals who are ready to […]