Therapy for People Leaving a High-Conflict Divorce in San Francisco
This work isn’t just about the end of a relationship. It’s about helping you reclaim your voice, re-center your identity, and move forward with greater self-trust.
My Approach
My work blends evidence-based trauma therapy with compassionate, client-centered care. I bring a deep understanding of complex trauma and the long-term effects of toxic relationships. We will work together to help you regain a sense of control, rebuild your self-trust, and create a plan for a healthier future. My approach is holistic, integrating mind-body techniques, nervous system regulation strategies, and practical tools for real-life situations, including co-parenting challenges.
The Aftermath of a High Conflict Divorce May Include:
- Emotional or Financial Abuse
- Using the Court System as a Means of Manipulation
- Attempts at Control Through Children (Called Parental Alienation)
- Stalking, Harassment, and Turning Children Against You
With over 20 years of experience supporting survivors of trauma and interpersonal violence, I understand the unique challenges that come after a contentious divorce. Therapy can help you:
- Identify and break free from unhealthy relationship patterns
- Learn strategies to manage communication with a high-conflict ex
- Reduce the emotional impact of post-separation abuse
- Strengthen your resilience and self-confidence
- Support your children’s emotional needs while protecting your own wellbeing
Why Choose My Practice
- Specialized Experience: Over two decades supporting clients through divorce, post-separation abuse, and high-conflict co-parenting.
- Trauma-Informed Care: Expertise in complex trauma, emotional abuse recovery, and resilience-building.
- Personal Understanding: As someone who has navigated difficult life transitions myself, I offer empathy, insight, and a non-judgmental space.
I am also a founding member of the Divorce Coalition Non-Profit, an organization dedicated to reducing the damaging effects of Post-Separation Abuse.
Co-Parenting Therapy
If you share children, the relationship with your co-parent doesn’t end with the divorce—it transforms. Co-parenting therapy supports adults in:
- Establishing clear communication and boundaries
- Reducing conflict and emotional reactivity
- Making collaborative parenting decisions
- Centering the well-being of the children
I work with individuals or both co-parents (together or separately) to create parenting dynamics that feel sustainable and respectful.
Therapy That Validates and Empowers
I hold space for all the complex emotions that come with separation and parenting. In our sessions, we focus on:
- Processing your story without judgment
- Learning emotional regulation tools
- Building confidence and clarity in your new role
You don’t have to rush to “move on.” This is about healing at your own pace and honoring your experience.