Let’s be honest: life moves fast. Between work schedules, family responsibilities, commutes, and the general unpredictability of modern living, taking care of your mental health can easily fall to the bottom of the list. That’s where online counseling comes in—therapy that meets you where you are, literally and emotionally.

I’m Sara, a licensed therapist based in San Francisco, and in my practice, I’ve seen firsthand how online therapy can open doors for healing and connection that might otherwise feel out of reach. Whether you’re dealing with anxiety, navigating a life transition, or seeking support for trauma recovery, online therapy offers a flexible, effective path toward wellness.

What is Online Counseling?

Online counseling (or teletherapy) is therapy delivered through secure video conferencing. It’s private, convenient, and just as impactful as in-person sessions. All you need is a quiet space, a reliable internet connection, and a willingness to show up for yourself.

Whether it’s through individual therapy, teen therapy, or even group sessions, online counseling is designed to fit your lifestyle.

Why People Choose Online Therapy

• Ease of Access: No travel time. No parking stress. You can log in from your home, office, or wherever feels comfortable.
• Continuity of Care: Whether you’re moving, traveling, or sick at home, therapy doesn’t have to pause.
• Comfort and Privacy: Many clients feel more at ease opening up in their own space.
• Expanded Options: You’re not limited by geography. You can work with a therapist who truly gets you, even if they’re across the state.

Who Is Online Therapy For?

Online therapy is a great fit for many people—including busy professionals, parents with tight schedules, students, caregivers, and anyone who prefers a more flexible way to receive support. It’s also especially helpful for folks dealing with social anxiety, chronic illness, or other barriers to in-person visits.

In my practice, I’ve supported clients online through everything from PTSD and trauma to relationship challenges, depression, anxiety, and identity exploration.

What Does a Session Look Like?

The process is simple:

1. You’ll schedule a session through our secure client portal.
2. I’ll send you a HIPAA-compliant video link.
3. At your scheduled time, you’ll click the link and join the session from your chosen device.

We’ll talk just like we would in a cozy therapy office. Sessions are typically 50 minutes, though I also offer therapy intensives for those looking for deeper work in a shorter timeframe.

Does Online Therapy Actually Work?

Absolutely. Research shows that online therapy is just as effective as in-person sessions for many concerns, especially anxiety, depression, and trauma recovery. The therapeutic relationship remains just as strong—and in some cases, it can feel even more personal when clients are relaxed in their own space.

My Approach in Online Sessions

My therapy style is warm, collaborative, and rooted in trauma-informed care. Whether we’re doing CBT, ACT, or mindfulness work, I always tailor our sessions to what you need most in the moment.

We might spend a session working through a specific stressor, or we might zoom out and look at long-term patterns and goals. You’re in the driver’s seat—but you don’t have to go it alone.

Some Real-Life Examples (Names Changed for Privacy)

• Maria, a new mom navigating postpartum anxiety, found weekly online sessions to be a lifeline during a time she couldn’t leave the house.
• Jordan, a remote tech worker, appreciated being able to log in from different time zones while staying consistent with therapy.
• Talia, a college student dealing with burnout and social stress, loved being able to talk to someone without having to leave her dorm room.

Online Doesn’t Mean Disconnected

One of the myths about online counseling is that it’s somehow “less real.” But connection isn’t about proximity—it’s about presence. In our online sessions, you’ll still get attuned attention, genuine warmth, and clinical expertise. We’re face to face, just via screen.

And if you ever want to mix it up with in-person or hybrid sessions, we can absolutely talk about that too.

What We Can Work On Together

Here are just a few areas where online therapy can help:

• Anxiety and overthinking
• Depression and low motivation
• Trauma recovery and PTSD
• Life transitions (grief, divorce, new parenthood)
• Relationship patterns
• Burnout and overwhelm
• LGBTQIA+ identity support (learn more)
• Substance use support and harm reduction
• Veterans’ mental health (veteran services)

Is Online Therapy Right for You?

If you’re someone who values flexibility, accessibility, and comfort—or if your schedule or circumstances make it hard to attend in-person therapy—then yes, online therapy could be a great fit.

If you’re still unsure, let’s have a conversation. You can contact me to schedule a free 15-minute consultation. We’ll talk about your needs and see if working together online feels right for you.

Getting Started is Easy

1. Visit the Services page to learn more.
2. Read about my approach and how I work.
3. Check out FAQs and pricing to feel prepared.
4. Reach out via the contact form. I’ll respond personally.

You deserve support that fits into your life, not the other way around.

Let’s make therapy work for you—wherever you are.