Wellness Coaching and Therapy: When to Heal, When to Grow, and When You Can Do Both
Sometimes life feels like it’s running on fast-forward—between stress, health goals, relationships, or work, it can all feel overwhelming. You might wonder: Do I need therapy? Or would a coach be better? As someone who cares deeply about whole-person wellness, I’m here to explain how therapy and wellness coaching differ, when you might benefit from […]
Therapy for Anger Management: Channeling Your Fire with Compassion & Insight
Anger isn’t the problem—it’s what happens when anger goes unseen, misunderstood, or unmanaged. If you’re here, maybe you’ve noticed that your temper feels louder than it used to, or you’re struggling with guilt, shame, or the fear of losing control. I’m Sara Sanford, LCSW, and I’ve worked with people who feel overwhelmed by anger, frustrated […]
Behavioral Health Support: Meeting You Where You Are
When people hear “behavioral health,” they often think of serious mental illness. Truth is, behavioral health support is for anyone who wants to better understand their thinking patterns, habits, emotions, and relationships—and feel empowered to make meaningful changes. I’m Sara Sanford, LCSW, and I believe in helping people—not just treat symptoms. Behavioral health work is […]
Therapy for Addiction Recovery: Reclaiming Your Life with Compassion and Support
Addiction recovery is often framed as a battle of willpower. But it’s really a journey—one that involves healing your whole self: body, mind, heart, and spirit. If you’re reading this, you’re already taking a courageous step toward something more meaningful. That alone is big. I’m Sara Sanford, LCSW, and I’ve had the honor of walking […]
Mindfulness Therapy Programs: Learning to Breathe, Feel, and Be
Have you ever caught yourself rushing through the day—school mornings, work deadlines, social commitments—without stopping to simply breathe? Mindfulness isn’t about becoming a monk; it’s about grounding yourself in the moment. And mindfulness therapy programs take that concept deeper, guiding you through a structured, healing process rooted in presence and self-compassion. I’m Sara Sanford, LCSW, […]
The Benefits of Art Therapy: Healing through Creativity
You don’t need to be “good at art” to benefit from art therapy. In fact, many of my clients are surprised by how powerful—and accessible—it can be. Art therapy isn’t about creating masterpieces; it’s about using creative expression to process emotions, reconnect with yourself, and move through blocks that feel impossible to reach with words […]
Couples Therapy Counseling: Rebuilding Connection with Care
Relationships are messy. Even the healthiest partnerships hit bumps in the road—communication breakdowns, unmet needs, emotional disconnect, or repeated conflict. That’s normal. Healing those patterns is possible. That’s where couples therapy counseling becomes a space not of blame, but of repair, understanding, and reconnection. I’m Sara, LCSW, and I’ve supported couples of all kinds—traditional, queer, […]
Grief & Loss Counseling: Finding Your Way through the Pain
Loss can feel like an unwelcome guest that lingers—shaking our sense of safety, identity, and even hope. Whether you’ve lost a loved one, ended a relationship, experienced a major life transition, or are coping with the grief of past wounds, you’re not alone. Grief is a raw, complex journey—and therapy can offer the shelter and […]
Veteran Mental Health Support: You Deserve Compassion, Understanding, and Real Healing
I’m Sara Sanford, and I’ve had the privilege of working with veterans for years—alongside dedicated clinicians in inpatient and outpatient substance abuse settings, and through specialized workshops. I understand that military service, while courageous and honorable, often comes with its own form of emotional and psychological weight—and that reaching out for support after serving can […]
Cognitive Behavioral Therapy (CBT): Changing Thoughts, Changing Lives
Have you ever noticed how your thoughts affect how you feel—and how often those thoughts go on repeat, steering your mood and actions? That’s exactly what Cognitive Behavioral Therapy (CBT) is all about: stepping into the relationship between how you think, what you feel, and how you behave—and learning how to change one to positively […]