Feeling stuck in a loop of sadness, worry, or hopelessness isn’t just exhausting—it’s lonely. If you’re living with depression, anxiety,…
Finding a trauma therapist can feel overwhelming, especially when you’re navigating the complex emotions and memories trauma often brings up.…
Anxiety can feel like an unwelcome guest—persistent, unpredictable, and sometimes overwhelming. If you’re living in San Francisco, with its fast…
Navigating the teenage years can feel like walking a tightrope — balancing school, friendships, family, identity, and so much more.…
If you’ve been living with symptoms of trauma or PTSD, first of all—you’re not alone, and you’re not broken. Reaching…
Living in a city like San Francisco means being surrounded by diversity, creativity, ambition—and, yes, a certain level of intensity.…
Let’s be honest—therapy isn’t a one-size-fits-all kind of thing. We all carry different stories, different needs, and different goals when…
You know that inner critic that never seems to take a day off? That voice in your head that tells…
Let’s be honest—trauma is one of those words that feels both too big and too small. Too big because it…
When we think about mental health, our minds often go straight to talk therapy, maybe some medication, or perhaps a…
Finding the right kind of therapy can feel like a confusing maze. You might be researching late at night, Googling…
Let’s be honest: life moves fast. Between work schedules, family responsibilities, commutes, and the general unpredictability of modern living, taking…
Teen years are anything but easy. Adolescents today are growing up in a world that feels more overwhelming than ever—between…
Hi, I’m Sara, and if you’re reading this, you might be wondering how therapy can help a teenager in your…
Hi, I’m Sara. If you’re here, it might be because something inside you feels off—maybe something old, something heavy, something…
Let me just say this right up front: if you’re feeling overwhelmed, stuck, or just not like yourself lately—you’re not…
Hi there — I’m so glad you’re here. If you’re reading this, chances are you’ve been feeling overwhelmed, worried, maybe…
by Sara Fischer Sanford, LCSW Hi there —If you’ve found your way here, maybe you’re wondering what mental health therapy…
I’m a licensed therapist passionate about helping people heal from trauma, build deeper connections, and live more authentically. This blog is a space for reflection, tools, and insights to support your healing—wherever you are on the journey.
Seeking professional help is not a weakness.
If you’re feeling drawn to begin—or begin again—let’s talk. Whether you’re ready to book or still figuring it out, a free consultation is a safe space to explore if we’re the right fit. You deserve care that honors your story, your pace, and your needs.
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