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Seeking professional help is not a weakness.

Therapy for adults going through divorce, adjusting to post-divorce life, and co-parenting with intention.

Divorce can be one of the most painful and disorienting transitions in life. Whether the decision was mutual or unexpected, the emotional toll can leave you feeling lost, overwhelmed, or even ashamed. Therapy provides a space to process what happened, grieve what was, and begin to shape what comes next.

As a founding member of the Divorce Coalition, I bring both personal understanding and clinical experience to help you move through this life change with clarity and compassion.

 
A couple conversing with a therapist in a chic, modern office setting.

Divorce Support That Goes Beyond the Breakup

This work isn’t just about the end of a relationship. It’s about helping you reclaim your voice, re-center your identity, and move forward with greater self-trust.

We may explore:

  • Emotional recovery and identity rebuilding
  • Grief, anger, guilt, or shame related to the separation
  • Letting go of toxic dynamics or patterns
  • Re-entering the dating world post-divorce

You deserve support that meets you where you are—without judgment.


Co-Parenting Therapy

If you share children, the relationship with your co-parent doesn’t end with the divorce—it transforms. Co-parenting therapy supports adults in:

  • Establishing clear communication and boundaries
  • Reducing conflict and emotional reactivity
  • Making collaborative parenting decisions
  • Centering the well-being of the children

I work with individuals or both co-parents (together or separately) to create parenting dynamics that feel sustainable and respectful.


Therapy That Validates and Empowers

I hold space for all the complex emotions that come with separation and parenting. In our sessions, we focus on:

  • Processing your story without judgment
  • Learning emotional regulation tools
  • Building confidence and clarity in your new role

You don’t have to rush to “move on.” This is about healing at your own pace and honoring your experience.

Common Questions

No. Whether you’re just beginning the process or years into co-parenting, therapy can offer clarity and support at any stage.
Yes, if both parties are willing. I also work individually with parents navigating co-parenting dynamics.
Absolutely. I offer affirming care for all family structures and identities.