Whether you’re navigating trauma, relationship challenges, or simply seeking greater self-awareness, I offer a range of services designed to support your healing and growth. All sessions are currently offered via Telehealth, so you can show up just as you are—from wherever you are.
I offer a variety of therapy options to meet your unique needs, including individual therapy, relationship counseling, and therapy intensives. Each offering is grounded in evidence-based practices, a deep respect for your lived experience, and a collaborative approach that empowers you to define your goals and path forward.
You don’t need to have it all figured out—just bring yourself. I’ll meet you there.
Support for anxiety, depression, trauma, and self-growth.
Support for teens navigating identity, anxiety, school stress, and family dynamics.
Accessible and flexible support from anywhere.
Compassionate, trauma-informed therapy to help you heal from PTSD, reclaim your story, and restore a sense of safety and self-trust.
Strengthening communication, trust, and connection.
Deep, focused sessions for rapid healing.
I collaborate with psychiatrists and medical providers to align care plans and act as a strong advocate for your overall well-being.
I bring experience working with veterans and those healing from substance use, offering grounded support rooted in trauma-awareness.
I support adults navigating divorce, co-parenting, and post-divorce transitions with care, clarity, and collaboration.
I offer post-treatment therapy to help you integrate insights and healing after Ketamine-assisted experiences.
I provide affirming, identity-safe therapy for teens and adults across the spectrum of gender, sexuality, and relationship structure.
Need a custom plan?
From navigating the choppy waters of job transitions to overcoming the complex dynamics of family relationships, from the heartaches of romantic entanglements to the profound challenges of medical trauma, Sara has been there through it all. Her presence has been a source of unwavering support and profound healing, making every obstacle seem surmountable.
Reflecting on the past two-plus years, it’s astonishing to realize how much time has flown since I first began my journey with Sara, my mental health therapist. It’s not an exaggeration to say that she has been the steadfast rock and guiding light through some of the most turbulent and transformative periods of my life.
Sara’s approach to therapy is nothing short of extraordinary. Each session with her is imbued with an incredible depth of compassion and understanding. Her expertise shines through in her thoughtful advice and insights, yet it’s her innate empathy that truly sets her apart. The comfort and safety I feel in our calls are unparalleled, providing a sanctuary where I can freely express myself and confront my deepest fears and challenges.
What strikes me most about Sara is her remarkable reliability. No matter the size of the hurdle—be it seemingly insurmountable or a smaller bump in the road—her consistent support and guidance have been a beacon of hope. Her ability to navigate through every issue with grace and professionalism reassures me that I’m not alone in my journey.
Having worked with various mental health therapists over the years, I can say with conviction that Sara is the best among them. Her unique blend of expert knowledge and genuine compassion has fostered a therapeutic relationship that I deeply cherish. She has not just been a therapist; she has been a lifeline, empowering me to grow, heal, and thrive amidst life’s challenges.
I am profoundly grateful to have found Sara. The journey we’ve embarked on together has been one of immense growth and healing. For anyone on the path to better mental health and well-being, Sara is a therapist I wholeheartedly recommend. Her impact on my life has been transformative, and I look forward to continuing this journey of self-discovery and resilience with her guidance
Ready to take the next step? Reach out for a free consultation, or book a session to start your therapy journey today.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
If you’re feeling drawn to begin—or begin again—let’s talk. Whether you’re ready to book or still figuring it out, a free consultation is a safe space to explore if we’re the right fit. You deserve care that honors your story, your pace, and your needs.
Copyright © 2025 Menatl Health IT Solutions