EMDR Therapy Near Me: A Personal Guide to Healing
Finding the right kind of therapy can feel like a confusing maze. You might be researching late at night, Googling terms like “trauma therapy,” or specifically “EMDR therapy near me,” and wondering if this might be the right fit. Let me help demystify EMDR and walk you through what it’s all about, how it can […]
Online Counseling Services: Therapy That Comes to You
Let’s be honest: life moves fast. Between work schedules, family responsibilities, commutes, and the general unpredictability of modern living, taking care of your mental health can easily fall to the bottom of the list. That’s where online counseling comes in—therapy that meets you where you are, literally and emotionally. I’m Sara, a licensed therapist based […]
Therapy for Teens and Adolescents : Creating Safe Space for Growth
Teen years are anything but easy. Adolescents today are growing up in a world that feels more overwhelming than ever—between academic pressures, social dynamics, family expectations, and digital overload, it’s no wonder so many teens feel anxious, withdrawn, or simply “not like themselves.” As a therapist who has worked with countless teens and their families, […]
PTSD & Trauma Therapy: A Guide to Healing, One Step at a Time
Hi, I’m Sara. If you’re here, it might be because something inside you feels off—maybe something old, something heavy, something that won’t let go. Whether it’s trauma from a single event or a lifetime of overwhelming experiences, you’re not alone. Healing from trauma and PTSD is possible, and therapy can be a powerful, gentle path […]
Depression Therapy Services: A Compassionate Guide to Finding Relief
Let me just say this right up front: if you’re feeling overwhelmed, stuck, or just not like yourself lately—you’re not alone. And you’re not broken. As someone who supports individuals through depression therapy every day, I want you to know there’s no “right way” to experience depression. It can sneak in slowly or hit all […]
Counseling for Anxiety: Finding Calm in the Chaos
Hi there — I’m so glad you’re here. If you’re reading this, chances are you’ve been feeling overwhelmed, worried, maybe even stuck in a loop of overthinking that just won’t let up. You’re not alone — anxiety is incredibly common, and the good news is: you don’t have to live like this. In this article, […]
What Mental Health Therapy Is (and Why It’s Okay to Need It)
by Sara Fischer Sanford, LCSW Hi there —If you’ve found your way here, maybe you’re wondering what mental health therapy is really like… or maybe you’re considering whether it’s something you might need. Either way, I’m so glad you’re here. I know that reaching out for help can sometimes feel overwhelming. Maybe you’re thinking, “Is […]